There are a lot of benefits to eating fruits. Not only do they taste great, but they also offer many nutritional benefits that can help improve our overall health. In addition, different fruits offer different benefits, so it’s important to mix things up and try new kinds of fruit as often as possible. Here is a list of 35 different fruits that start with the letter H. You will find a variety of facts about these fruits as well as their health benefits on this list.
Outline
31 Fruits That Start With H
1. Honeydew
Honeydew is a type of melon that has greenish-white flesh and smooth, thin skin. It is typically eaten as a snack or used in salads and other recipes. The fruit has a musky and very intense fragrance. Its seeds are dried and used as dry fruits. Honeydew has high water content and is a great fruit for summers.
2. Hawthorn
Hawthorn is a type of berry with a tart, tangy flavor that can be enjoyed raw or added to juices, smoothies, and other beverages. It contains many antioxidants and flavonoids that are beneficial for the heart and circulatory system. The fruit also has anti-inflammatory properties and can help reduce cholesterol levels in the body.
3. Huckleberry
Huckleberry is a small, round berry with a dark blue or purple color. It has a tart and tangy flavor that is perfect for baking and making jams and jellies. Huckleberry is a good source of vitamins C and A as well as fiber. The fruit also contains ellagitannins, which are powerful antioxidants.
4. Hackberry
Hackberry is a type of drupe fruit that has a dark purple or black color. It has a sweet flavor with a hint of bitterness. The fruit can be eaten fresh or used in recipes such as pies, tarts, and jams. Hackberry is rich in vitamins A and C as well as minerals such as iron and potassium.
5. Horned melon
Horned melon is a large fruit with soft, green flesh and spikes on the outside that look like horns. It has a mild, slightly acidic flavor and can be enjoyed raw or incorporated into juices, smoothies, and other beverages. The fruit is high in vitamins A and C as well as potassium.
6. Hawthorn Berry
Hawthorn berry is a tart, red berry with many health benefits. It is commonly eaten raw but can also be used to make jams, jellies, syrups, or cordials. The berries are high in flavonoids and antioxidants that help keep the heart healthy and protect against chronic diseases such as cancer and diabetes.
7. Horse Chestnut
Horse chestnut is a large, round fruit with a hard, spiky shell. It has a sweet flavor and can be eaten raw or cooked. The fruit is rich in vitamins A and C as well as minerals such as iron and potassium. Horse chestnut also contains saponins, which have anti-inflammatory and antioxidant properties.
8. Honeyberry
Honeyberry is a small, oval-shaped berry with a blue or black color. It has a sweet flavor with a hint of tartness. The berries can be eaten fresh or used in recipes such as pies, tarts, jams, and jellies. Honeyberries are rich in vitamins C and K as well as antioxidants that help protect the body against chronic diseases.
9. Honeycrisp Apple
Different people have different preferences in apples and there may be a divide even in your family between getting gala and pink ladies. Honeycrisp apples are another popular variety of apples that have been patented since the 1980s. True to their name, these apples taste honeyed with a crunch in every bite!
10. Hala Fruit
Native to the Pacific islands and commonly eaten in Tonga, the hala fruit is a type of pandanus that has soft flesh on the inside and hard spikes on the outside. It has an intense tangy flavor and can be enjoyed raw or incorporated into juices, smoothies, and other beverages. The fruit is high in vitamins A and C as well as potassium.
11. Hardy Kiwi
Hardy kiwi is a type of kiwi fruit that is smaller and sweeter than the common kiwi. It has a brown or black color with a fuzzy exterior. The fruit can be eaten raw or used in recipes such as pies, tarts, jams, and jellies. Hardy kiwis are rich in vitamins C and E as well as potassium and fiber.
12. Haritaki
Haritaki is a small, round fruit with a hard, thick shell. It has a bitter taste but is often used in Ayurvedic medicine for its medicinal properties. The fruit is rich in vitamins C and A as well as minerals such as iron and potassium. Haritaki also contains tannins, which have anti-inflammatory and astringent properties.
13. Hawaiian Papaya
As the name suggests, this papaya grows in the Hawaiian islands. It has a yellow or orange color with sweet, juicy flesh. The fruit can be eaten raw or used in recipes such as salads, smoothies, and juices. Hawaiian papaya is rich in vitamins A and C as well as potassium.
14. Hairless Rambutan
This exotic fruit is similar to the lychee in terms of the texture inside as well as the way it’s eaten. The juicy and creamy flavored fruit inside is covered with a hard shell that protects its water content. The small fruit is delicious and is similar to a rambutan with the only difference being that it hasn’t got that spine-like hair.
15. Hog Plum
Hog plum is a small, oval-shaped fruit with a yellow or green color. The fruit has a bitter flavor but is often used in recipes such as jams, jellies, and curries. Hog plums are rich in vitamins A and C as well as antioxidants that protect the body from chronic diseases.
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16. Hottentot Fig
This sour fig can fool you in the way that it doesn’t actually taste like figs! The plant is native to South Africa and has small, green fruit that is covered in thorns. It has a rather sour and tangy taste. It works well with jams as well as eaten raw. The pulpy fruit is a lifesaver during hot summer days!
17. Harpago Fruit
Harpago fruit grows on the harpago tree which bears small, round fruits that have a hard outer shell with a soft, pulpy inside. The fruit has a sour and tangy taste and is often used in curries and chutneys. Harpago fruit is rich in vitamins C and A as well as antioxidants.
18. Hybrid Berberry
Hybrid berberry is small and black with a tart flavor. It can be eaten raw or used in recipes such as pies, jams, and jellies. Hybrid berries are high in vitamins C and E as well as fiber.
19. Highbush Blueberry
Although the name is not quite common, you are likely to have eaten these a lot as they are the most popular variety of blueberries available in the market. The fruit is medium-sized, round, and deep blue in color. It has a sweet flavor with a crispy texture.
20. Horse Gourd
Horse gourd is a type of squash that is native to Asia. It has a light green color with white stripes running through it. The fruit has a mild flavor and can be eaten raw or cooked. Horse gourd is rich in vitamins C and B as well as minerals such as iron and calcium.
21. Huito Fruit
The vibrant blue-colored fruit looks so attractive that it is actually used to make dyes! Huito fruit is native to South America and has a sour and tangy flavor. It can be eaten raw or used in jams, jellies, and pies. Huito fruit is rich in vitamins C and E as well as antioxidants that protect the body from chronic diseases.
22. Himalayan Mulberry
Coming from the Himalayan mountains in Asia, these mulberries are hugely popular due to their taste as well as hardiness. The fruit is small, black, and juicy with a sweet flavor. Himalayan mulberries can be eaten raw or used in pies, jams, and jellies. The fruit is rich in vitamins C and E as well as fiber.
23. Heirloom Tomato
These tomatoes are grown from heirloom seeds that have been passed down for generations. They come in a variety of shapes, sizes, and colors. Heirloom tomatoes have a sweet and tangy flavor. They can be eaten raw or used in salads, sandwiches, and sauces.
24. Honeysuckle Fruit
Honeysuckle fruit is native to Asia and has a sweet flavor with an earthy aftertaste. The fruit can be eaten raw or used in jams, jellies, curries, and pickles. Honeysuckle fruit is rich in vitamins A and C as well as potassium.
25. Hoya Fruit
Hoya fruit comes from the hoya plant which grows on vines. The greenish-white pods are filled with small black seeds that have a nutty flavor when eaten fresh. The pulp of the fruit can also be dried and ground into a powder that can be added to desserts such as candy bars, milkshakes, and ice creams.
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26. Highbush Cranberry
The berries are small and pear-shaped with a sweet yet tart flavor. They can be eaten raw or used in jams, jellies, curries, sauces, pies, and chutneys. Highbush cranberries protect the body from chronic diseases such as cancer.
27. Hedgehog Fruit
The hedgehog fruit gets its name from the spiky, thorny outer shell of the fruit. The inside is soft and sweet with a tangy flavor. Hedgehog fruit can be eaten raw or used in curries, chutneys, jams, jellies, pies, and ice creams.
28. Honey Locust
The honey locust is a type of tree that is native to North America. The fruit of the tree is small and black with a sweet flavor. It can be eaten raw or used in pies, jams, and jellies. Honey locusts are rich in vitamins C and E as well as fiber.
29. Haapus Mango
The haapus mango is a type of mango that is native to India. It is small and yellow with a sweet flavor. The fruit can be eaten raw or used in curries, chutneys, jams, and jellies. Haapus mangoes are rich in vitamins A and C as well as fiber.
30. Husk Tomato
Husk tomatoes get their name from the green, fleshy tube that surrounds them. The tomato itself has a mild flavor and can be eaten raw or used in sauces, jams, jellies, chutneys, and curries. Husk tomatoes protect against chronic diseases like cancer and heart disease.
31. Haw Fork
Haw fork is a type of fruit native to North America that looks like a cross between an apple and a pear. The fruit has a sweet flavor with a hint of tartness. It can be eaten raw or cooked into pies, jams, jellies, curries, chutneys, ice creams, and milkshakes.
32. Hyuganatsu
A native of Japan, Hyuganatsu is a type of citrus fruit that looks like a small orange. The fruit has a sweet flavor and can be eaten raw or used in juices, sorbets, muffins, cakes, and marmalades.
So there you have it, 35 fruits that start with H. From the sweet and tangy huito fruit to the spiky hedgehog fruit, this list has something for everyone. Be sure to try some of these delicious fruits today!
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