It’s about time you learned about food that starts with W. We’re not talking fast food here, but rather a list of 41 different foods that start with the letter W – from vegetables to desserts and everything in between. This list will teach you what they are, where they come from, how they’re eaten, and their health benefits as well. From watermelon to walnuts – this is a great place to learn all there is to know about these interesting foods!
You will find exciting dishes from around the world and the list has both vegetarian and non-vegetarian dishes. Start reading to get inspired now!
41 Foods That Start with W
Easily one of the most popular fruits around the world, the highly cultivated watermelon fruit comes in around 1000 varieties. It has a hard shell on the outside and watery red pulp inside with lots of seeds in between. With an extremely high water content, this fruit is also rich in Vitamin A, Vitamin C as well as citrulline.
This edible seaweed is popular in Japan and is a type of brown seaweed. It has a mild savory taste and is often used in soups and salads. Wakame is rich in iodine, magnesium, calcium, and Vitamin B6.
Commonly found as an ornamental plant, the wallflower has edible flowers that can be boiled or stir-fried. They have a slightly sweet and peppery taste and are high in Vitamin C.
A peppery green that is related to mustard greens, watercress grows in running water and has a slightly sour taste. It is very high in Vitamin A and C, as well as Iron and Calcium.
5. Welsh Onion
A type of onion that is small and round, the Welsh onion is also known as green onion or scallion. It has a milder flavor than most onions and can be eaten raw or cooked. Welsh onions are high in Vitamin C and B6.
6. White Mushroom
The most commonly consumed mushroom in the world, white mushrooms have a wide variety of culinary uses. They are generally smooth with white flesh and grow in dark environments. White mushrooms are high in potassium, niacin, and Vitamin B2.
7. Winter Squash
A type of squash that is typically eaten during the winter months, winter squash has hard skin and orange flesh. It can be baked, boiled, steamed, or microwaved. Winter squash is high in fiber, Vitamin A, and potassium.
8. Water Chestnut
A type of nut that grows in water, the water chestnut has a crunchy texture and a sweet/sour taste. It is often eaten raw or cooked and is high in potassium and Vitamin C.
9. Wood Ear Mushroom
A type of mushroom that is popular in East Asia, the wood ear mushroom has a gelatinous texture and a slightly sour taste. It can be eaten cooked or raw and is high in iron and calcium.
The walnut is a type of nut that is high in unsaturated fats, protein, and fiber. It has a buttery and slightly sweet taste and can be eaten raw or cooked. Walnuts are high in omega-3 fatty acids, magnesium, phosphorus, and Vitamin E.
A condiment that is made from the wasabi plant, wasabi has a sharp, spicy flavor that is popular in Japan. It can be eaten fresh or in powder form and is high in Vitamins C and B6.
12. Worcestershire Sauce
A sauce that is made from fermented anchovies and tamarind, Worcestershire sauce is a popular condiment that has a salty and tangy taste. It is high in Vitamin B6 and Magnesium.
13. Watercress Sauce
A sauce that is made from watercress, this sauce has a peppery flavor that goes well with fish or chicken. It is high in Vitamin A and C.
14. White Wine Vinegar
A type of vinegar that is made from white wine, white wine vinegar has a fruity and acidic taste. It is often used in salad dressings and marinades. White wine vinegar is high in potassium, calcium, and magnesium.
15. Wok Hei
The wok hei (or breath of the wok) is a term used to describe the unique flavor that is imparted to food when it is cooked in a wok. The flavor is created by the intense heat that is generated from the wok.
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16. Wasabi Paste
A paste that is made from wasabi, wasabi paste has a sharp, spicy flavor that is popular in Japan. It can be eaten fresh or in powder form and is high in Vitamins C and B6.
17. Whipped Cream
A type of cream that is made by beating cream until it forms soft peaks, whipped cream is often used as a topping or filling. It is high in fat and cholesterol but also contains some protein and calcium.
A type of pancake that is made from yeasted batter, waffles are a popular breakfast item that can be served with sweet or savory toppings. Waffles are high in fiber, potassium, and thiamin.
19. Werewolf Cookies
A type of cookie that is made from chocolate dough, werewolf cookies are decorated with edible eyes and teeth. They are high in fat and sugar but also contain some protein and calcium. But they are a kids’ favorite snack and is healthier than most other junk food.
A thin, crisp cookie that is made from flour, sugar, eggs, and butter, wafers are often served with ice cream or as a dessert. They are high in carbohydrates but also contain some protein and calcium.
21. White Sauce Pasta
A type of pasta that is made from a white sauce, this dish can be served with chicken or shrimp. It is high in fat and cholesterol but also contains some protein and calcium.
23. Waffle Cone
A cone-shaped wafer that is filled with ice cream, waffle cones are a popular treat that can be eaten plain or dipped in chocolate or other sauces. They are high in carbohydrates but also contain some protein and calcium.
24. Wendy’s Burger
A burger that is made by the fast-food chain Wendy’s, Wendy’s burger is a square-shaped burger that is made from beef and served with cheese, bacon, and sauce. It is high in fat, cholesterol, and sodium. It is often treated as junk food and is only good to be eaten once in a while.
A type of dumpling that is popular in Chinese cuisine, wontons are made from a dough wrapper that is filled with meat or vegetables. They can be boiled or fried and are often served with a dipping sauce. Wontons are high in carbohydrates but also contain some protein and calcium.
26. Walking Tacos
A type of taco that is made by filling a bag of chips with cheese, and salsa, walking tacos are a popular snack or meal that can be eaten on the go. They are high in fat, cholesterol, and sodium. So while they taste good, you should avoid eating them now and then.
27. White Bean Dip
A dip that is made from white beans, this dip is popular in Mexican cuisine and is often served with chips or tortillas. It is high in fiber, potassium, and magnesium. It is high in proteins and makes for a great option to add to sandwiches as well as burgers.
A type of chicken dish that is popular in the United States, wings are made by cutting the chicken wing into two pieces and then frying or baking them. They are often served with a dipping sauce. Wings are high in fat, cholesterol, and sodium.
29. Warthog Stew
A stew that is made from warthog meat, this stew is popular in Africa and has a spicy flavor. Warthog meat is high in protein and low in fat. It can be eaten with fluffy bread as well as rice and tastes equally good in both cases.
30. Welsh Rarebit
A type of cheese toast that is popular in the United Kingdom, Welsh rarebit is made from cheddar cheese and served with mustard and beer. It is high in fat and cholesterol but also contains some protein and calcium.
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31. Wahoo Fish
A type of fish that is found in the Atlantic Ocean, wahoo fish is a popular seafood item that is often used in sushi. It is high in Omega-3 fatty acids and protein.
A type of steak that is made from beef filet, wellington is often wrapped in bacon or puffed pastry. It is high in fat and cholesterol but also contains some protein and calcium.
A type of alcohol that is made from grapes, wine is available in red, white, and rosé varieties. It is high in alcohol but also contains some potassium. It is great for the skin as well as improves blood circulation.
34. Witch’s Brew
A type of drink that is made from apple cider, ginger ale, and lime juice, witch’s brew is a popular Halloween drink. It is high in sugar and carbohydrates.
35. Watermelon Juice
A juice that is made from watermelon, this drink is high in Vitamin A and C. It also has a sweet flavor and is low in calories. It is a highly refreshing summer drink and can also be added to cocktails, combined with milk, or drunk solely.
A type of alcohol that is made from barley, wheat, or rye, whiskey is often served neat or on the rocks while some people prefer diluting it with water, soda, or cold drink. It contains a high amount of alcohol and a few drinks can make one quite tipsy.
37. Wonton Soup
A soup that is made from wontons, this soup is often served in Chinese restaurants. It is high in carbohydrates but also contains some protein and calcium. Filled wontons and chicken broth are the main ingredients of this soup which tastes rejuvenating and improves your energy levels.
38. White Chocolate
A type of chocolate that is made from cocoa butter, milk solids, sugar, and vanilla flavor, white chocolate is great for baking or eating as a snack. It contains a high amount of sugar and calories but is also rich in antioxidants.
39. Waffles with Ice Cream
A dessert that is made from waffles and ice cream, this dish is a favorite among children and adults alike. It is high in sugar, fat, and cholesterol but also contains some protein. Waffles taste great with brownies as well as ice cream and are the favorite dessert of people with a sweet tooth.
40. Watermelon Cake
A cake that is made from watermelon, this dessert is a popular summertime treat. It is high in sugar and carbohydrates but also contains some fiber and Vitamin A. It is commonly eaten in small slices because of the high amount of sugar content
41. Walnut Brownies
A type of brownie that is made with walnuts, these brownies are a favorite among people who enjoy nutty flavors. They are high in fat, cholesterol, and sodium but also contain some protein, fiber, and magnesium.
So, there you have it! 41 different foods and drinks that start with the letter W. Whether you’re looking for a new dish to try or just curious about what else is out there, we hope this list has been helpful. As always, if you have any questions or suggestions, feel free to let us know in the comments section below.