38 White Foods You Must Know

It is often overlooked how beneficial white foods are in balancing other nutrients within a diet. Full of carbohydrates, the wide variety of white color foods gives people several choices that other foods may not. Even though they might not attract attention, they’re very essential in leading a healthy lifestyle.

These white foods below provide vital nutrients and antioxidants and have anti-inflammatory properties. So, let’s find out what all you can eat when it comes to white-colored foods.


41 Foods That Are White

1. White Pasta

Be it a traditional Italian white pasta or something with a twist; white pasta is definitely one of the most popular. Made from durum wheat semolina, white pasta is high in carbs and has lower gluten content than other types of pasta.

White pasta has a light, delicate flavor that pairs well with other light ingredients. It is often used in dishes that are creamy or cheesy, such as Alfredo or pesto.

2. Greek Yogurt

Greek yogurt is a type of yogurt that is made from sheep’s milk. It has a rich, creamy texture and a tangy flavor. Greek yogurt is a good source of protein and calcium, and it is also lower in lactose than other types of yogurts.

Greek yogurt can be used in a variety of recipes, such as dips, smoothies, and baking.

3. Garlic

Garlic is a pungent, flavorful ingredient that is used in many cuisines around the world. It has a strong, distinctive taste that can add a lot of flavor to dishes. 

Garlic is available fresh, minced, or as a powder and can be used in cooking or added to dishes after they are cooked. It can also be taken as a supplement.

Garlic has a long history of use for its medicinal properties. It has been used to treat a variety of conditions, including high blood pressure, high cholesterol, and respiratory infections.

4. White Bread

White bread is a type of bread made from refined flour. It is a staple food in many cultures and has been eaten for centuries.

White bread has a milder flavor than other types of bread and is often used for sandwiches and toast. It can also be made into French bread, and rolls, or used for other recipes that call for bread.

White bread is high in carbohydrates and has little nutritional value. It is also made with refined flour, which can cause health problems. Despite its drawbacks, white bread is a popular food choice and is consumed by millions of people around the world every day.

5. White Turnip

White turnip is a root vegetable that is commonly grown in temperate climates worldwide for its white, bulbous taproot. The word “turnip” is a compound of two words in the Germanic languages, which together literally mean “white root”.

Turnips can be eaten raw, boiled, mashed, roasted, or added to soups or stews. They are often used as a replacement for potatoes. Turnips can also be pickled or fermented.

6. White Rice

White rice is a type of rice that has been milled to remove the outer bran layer and germ, leaving only the starchy endosperm. It is the most commonly consumed rice throughout the world and has been a staple food in Asia for centuries.

White rice has a mild, neutral flavor and a slightly chewy texture. It can be used in a variety of dishes, from rice pudding to sushi. White rice is also available in different grades, depending on the amount of milling that has been done.

7. Sugar

Sugar is often deemed unhealthy, but it is actually a natural source of carbohydrates. It is made up of sucrose, which is a combination of glucose and fructose. It has a distinctively sweet taste and is often used to add sweetness to food and beverages. Sugar is also used in many baked goods and desserts.

8. Potatoes

One of the most popular vegetables globally, potatoes are a starchy, tuberous crop from the Solanaceae family. Potatoes are a versatile food and can be used in many different dishes. They can be boiled, baked, mashed, roasted, or fried. Potatoes can also be used to make soup, salad, or fries.

Also Read:  41 Foods That Start with H

Today, potatoes are the fourth largest food crop in the world, after wheat, rice, and corn.

9. Mushrooms

Mushrooms are a type of fungi that come in a wide variety of shapes, sizes, and colors. Some mushrooms are edible, while others are poisonous.

Mushrooms have a distinct taste and texture that some people enjoy. They can be cooked in a variety of ways, and are often used as an ingredient in soups, stews, and other dishes.

10. Kefir

Kefir is a fermented milk drink that originated in the Caucasus Mountains. It is made by adding kefir grains to milk, which causes the milk to ferment and thicken. Kefir has a sour, tangy taste and a slightly effervescent texture.

It is rich in probiotics and has numerous health benefits.

11. Garbanzo Beans

Garbanzo beans, also known as chickpeas, are a type of legume that is popular in many cuisines around the world. They have a slightly nutty flavor and a firm, yet creamy texture.

Garbanzo beans are a good source of fiber and protein and can be used in a variety of dishes, from soups and stews to salads and veggie burgers. They can also be ground into a flour that can be used for baking.

12. White Onions

White onions are a type of onion that is white in color. They have a milder flavor than other types of onions, making them ideal for use in salads and other dishes where a strong onion flavor is not desired. White onions are also less likely to make you cry when you cut them, making them easier to work with.

White onions have a crisp texture and can be eaten raw or cooked. They are commonly used in Mexican and Southwestern dishes, such as salsa and chili. White onions can also be grilled or roasted and used as a side dish.

13. Tofu

Tofu is delicious, versatile food that can be used in a variety of dishes. It has a firm texture and a slightly nutty flavor and is a great source of protein.

Tofu is made from soybeans and is thought to have originated in China. It is a staple in many Asian dishes and is low in calories and fat and is a good source of vitamins and minerals. It can be used in savory or sweet dishes and is a great addition to any meal.

14. Banana

Bananas are one of the most popular fruits in the world. They are sweet, creamy, and irresistibly delicious with a mushy texture.

Bananas can be eaten fresh, cooked, or baked and are also used in many processed foods, such as breakfast cereals, yogurts, and ice creams.

15. Cauliflower

Cauliflower is a cruciferous vegetable with a white, fleshy head (or “curd”) that is surrounded by green leaves. The entire head is attached to a thick white stalk. Cauliflower can be eaten raw or cooked and is often used to replace rice or potatoes in many dishes. When cooked, it has a mild, slightly sweet flavor. 

16. Chinese White Pear

The Chinese white pear is a type of Asian pear that is known for its crisp, juicy flesh and delicate flavor. The skin of the pear is thin and smooth and can be eaten along with the flesh.

This variety of pear is rounder and smaller than the more common Western pear, and its skin is often white or pale yellow in color. It is a popular fruit in Asia, where it is often eaten fresh or used in salads and other dishes.

17. Eggs

Eggs are a food that has been consumed by humans for centuries. They have a firm texture, and round shape, and are typically white or off-white in color.

They are a common ingredient in many different types of dishes. They can be cooked in a variety of ways, and are often used as a binding ingredient in recipes such as cakes and cookies.

Eggs are a good source of protein and contain vitamins and minerals that are essential for human health.

Also Read:  41 Foods That Are Pink

18. Feta Cheese

Feta is a crumbly, white cheese originally from Greece. Made from sheep’s milk, feta cheese is a popular choice in salads and pasta dishes. It has a salty, tangy flavor that gives it a unique taste as compared to other types of cheese.

It is packed with protein and calcium. If you’re looking for a delicious and healthy cheese to add to your next meal, feta is a great choice!

19. White Fish

Whitefish is a versatile and popular type of seafood that can be cooked in many different ways. It has a mild flavor and a firm, white flesh that makes it perfect for everything from simple fish tacos to more complex dishes.

There are many different types of white fish, but some of the most common include tilapia, cod, and halibut. Each type of white fish has its own unique flavor and texture, so be sure to experiment to find the one that you like best.

20. Jicama

Jicama is a root vegetable that is native to Mexico and has a mild, slightly sweet flavor and crisp texture. It is also known as yam bean, Mexican turnip, or jicama de √°guila.

Jicama is a crunchy, refreshing vegetable that can be eaten raw or cooked. It can also be added to salads, stir-fries, or used as a healthy snack. When choosing jicama, look for one that is firm and has smooth, shiny skin. Avoid jicamas that are soft or have blemishes.

21. Coconut

Coconut is a tropical fruit that is native to Southeast Asia. It is a large, round fruit with a hard, outer shell and a white, fleshy interior. 

Coconut is a popular ingredient in many cuisines and is used in both sweet and savory dishes. It has a sweet, nutty flavor and a creamy texture.

Coconut is often used as cooking oil and is a popular choice for baking and frying.

22. Milk

Who needs to be told twice that milk is the best white food? It contains important nutrients like calcium, potassium, and vitamin D. Milk can be used in many ways – from drinking it plain to using it in baking or cooking.

The majority of the milk we drink comes from cows, but milk can also be sourced from goats, sheep, buffalo, and even camelids like llamas and alpacas.

The taste of milk varies depending on the animal it comes from, but also on what the animal eats. For example, milk from grass-fed cows tends to have a sweeter taste than milk from cows that are fed a diet of hay and grain.

In addition to being a delicious and nutritious food, milk also has a number of other uses. It can be made into butter, cheese, and yogurt, or used as a creamer for coffee. It can also be used in baking or to make homemade ice cream.

23. Oats

Oats are a type of cereal grain that is popular for its nutritional benefits. They are typically eaten in the form of oatmeal, which is made by boiling oats in water or milk. Additionally, oats can be added to baked goods, such as cookies and bread.

Oats are a good source of fiber, protein, and vitamins. Additionally, they have been shown to lower cholesterol levels and improve blood sugar control. For these reasons, oats are often recommended as part of a healthy diet.

There are several different types of oats, including rolled, steel-cut, and quick oats.

24. White Tea

White tea is a type of tea that is minimally processed and has a delicate flavor. It is made from the buds and young leaves of the tea plant, Camellia sinensis.

The leaves are picked before they are fully open and are then withered and dried. This process preserves the delicate flavor of the tea. White tea has a light, sweet flavor and is low in caffeine. It is often drunk for its health benefits, which include supporting cardiovascular health and boosting the immune system.

White tea can be enjoyed on its own or with a light sweetener and is also a good base for flavored teas.

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25. Parsnips

Parsnips are root vegetables that look like white carrots. They have a sweet, nutty flavor and are often used in soups and stews.

Parsnips can be eaten raw, cooked, or roasted. They are often used in soups and stews, or mashed and served as a side dish, and can also be roasted and served as a tasty alternative to potatoes.

26. Creamy Cucumber Salad

This refreshing salad is perfect for a summer picnic or potluck. It’s also great as a side dish with grilled chicken or fish. The salad is made with cucumbers, onion, dill, and a creamy dressing.

You can make it ahead of time and it only gets better as it sits in the refrigerator.

27. Popcorn

The best movie snack! Popcorn is a type of corn that pops when heated. The kernels are small and hard, with a hollow center. When heated, the water inside the kernel turns to steam and expands, causing the kernel to pop.

It can be flavored with butter, salt, or other seasonings.

28. White Asparagus

Native to Europe, White asparagus is a type of asparagus that is grown underground. It is crunchier and has a sweeter flavor than green asparagus. White asparagus can be eaten raw, cooked, or pickled.

It is especially popular in Germany, where it is often served with hollandaise sauce or melted butter. It is also more expensive due to the amount of labor required to grow it.

29. Daikon

Daikon is a traditional Japanese radish that is typically white in color. It has a long, cylindrical shape and can grow up to a foot in length. The taste of daikon is mild and slightly sweet, making it a versatile ingredient in many dishes.

Daikon is often used in soups and stews, or it can be pickled and served as a side dish. It is also a popular ingredient in many Japanese salads.

30. Honey Lavender Popsicles

There’s nothing better on a hot summer day than a popsicle. These honey lavender popsicles are made with lavender-infused honey, cream, and milk. They’re a refreshing and unique treat and can be enjoyed by the whole family.

31. Vanilla Bean Coconut Ice Cream

Even though vanilla is a type of bean, it is often used in sweet desserts. Coconut ice cream is made with real vanilla beans and has a creamy, dreamy texture.

32. White Christmas Margarita

Who said you couldn’t have white margaritas? This holiday cocktail is made with tequila, triple sec, and cream of coconut. It’s the perfect drink to enjoy while decking the halls.

33. Hummus

Hummus is a delicious and healthy dip made from chickpeas, tahini, olive oil, and spices. It’s mostly popular in the Mediterranean, and it’s perfect alongside vegetables or pita bread.

34. White Chicken Lasagna

This is a simple dish made with chicken, ricotta cheese, and noodles. It’s a hearty meal with the right balance of vegetables and cheese that is perfect for a winter night when entertaining guests.

35. Cauliflower Pizza Crust

If you’re looking for a healthier pizza option, this cauliflower pizza crust is for you. It’s made with shredded cauliflower, mozzarella cheese, and eggs. You can top it with your favorite pizza toppings.

36. Mayonnaise

This is not everyone’s favorite, but it has its fans. Mayonnaise is made with eggs, oil, and vinegar. It’s often used as a sandwich spread or in salads.

37. White Chocolate

White chocolate is made from cocoa butter, milk, and sugar. It has a sweet flavor and creamy texture. This chocolate is mostly used in baking and is not as bitter as dark chocolate.

38. Arepas

Arepas are a type of cornbread, popular in South America. They’re made with cornmeal, water, and salt. Arepas can be grilled, baked, or fried. They’re often served with cheese, ham, or egg.

We hope these white foods showed you just how interesting and filling white-colored foods can be. They may not be the most exciting-looking, but they’re delicious.

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