There are many different foods that start with the letter E. This list will include spices, fruits, dishes, vegetables, nuts, condiments, beverages, desserts, and cooked food items. You can find brief descriptions of what these foods are, where they come from and how they are eaten among other nutritional benefits. Knowing about these foods can help you make healthier choices for your diet.
Eating healthy is important for everyone and can help reduce the risk of many chronic diseases. Making informed decisions about the foods you eat is a good place to start.
Here are foods that start with the letter E:
41 Foods That Start with E
Eggplants are a type of nightshade vegetable that originated in India. They’re low in calories and a good source of fiber, vitamins, and minerals. Eggplants can be eaten cooked or raw. It is also called brinjal and is made into a variety of dishes and snacks such as bharta and curry.
Elderberries are small berries that grow on elderberry bushes. They’re dark-colored and have a tart taste. Elderberries are rich in vitamins, minerals, and antioxidants. They can be eaten fresh or made into jams, pies, and wine.
Endives are leafy greens that belong to the chicory family. There are two types of endives: Belgian endives (Cichorium intybus) and French endives (Cichorium endivia). Belgian endives are white with yellow tips and have a milder flavor than French endives, which are green and have a bitter taste. Endives can be eaten raw or cooked.
4. English Peas
English peas, also known as garden peas, are small green peas that are often eaten as a vegetable. They’re a good source of vitamins, minerals, and fiber. English peas can be eaten raw, cooked, or dried.
Escarole is a type of leafy green that belongs to the chicory family. It has a bitter taste and is often used in salads or cooked as a side dish. Escarole is a good source of vitamins A and C, iron, and calcium.
6. Ethiopian Cabbage
Ethiopian cabbage is a type of kale that is grown in Ethiopia. It has a similar appearance to regular cabbage but has a more pronounced flavor. Ethiopian cabbage is a good source of vitamins A and C, iron, and calcium.
7. Elephant Apple
Elephant apples are a type of fruit that grows on trees in the tropics. They’re large and round with thick, green skin. Elephant apples are sweet and have a slightly acidic taste. They can be eaten raw or cooked and are often used in jams and pies.
8. European Pear
European pears are a type of fruit that originates from Europe. They’re pear-shaped with smooth, yellow skin. European pears are sweet and juicy with a crisp texture. They can be eaten raw or cooked and are often used in desserts.
9. Excavation Pumpkin
Excavation pumpkins are a type of pumpkin that is native to North America. They’re small, round, and have an orange-yellow color. Excavation pumpkins are often used for decoration but can also be eaten. They’re a good source of vitamins A and C.
10. Egyptian Walking Onion
Egyptian walking onions are a type of onion that is native to Egypt. They’re small and have a strong flavor. Egyptian walking onions can be eaten raw or cooked and are often used in salads or as a garnish.
11. Ekka Nut
Ekka nuts are a type of nut that is native to Africa. They’re small, round, and have a hard shell. Ekka nuts are often used in baking or as a snack. They’re a good source of protein, fiber, and vitamins.
12. Elephant Garlic
Elephant garlic is a type of garlic that is native to Africa. It’s large and has a milder flavor than regular garlic. Elephant garlic can be eaten raw or cooked and is often used in soups and stews.
13. Ethiopian Coffee Beans
Ethiopian coffee beans are a type of coffee bean that is grown in Ethiopia. They’re dark-colored with a strong flavor. Ethiopian coffee beans are often used to make espresso or coffee. The beans have a rich, wine-like, spicy taste and a fragrance resembling that of flowers.
14. Elderflower Syrup
Elderflower syrup is a sweet syrup that is made from elderflowers. It’s often used in drinks or as a topping for desserts. The syrup has a unique aroma and tastes best when you use the freshly picked elderflowers. If it’s not possible, you can go to the dried elderflowers as they are easily available in the market.
15. Emmentaler Cheese
Emmentaler cheese is a type of Swiss cheese that has a mild, nutty flavor. It’s often used in sandwiches or as a topping for salads. The cheese is made from cow’s milk and has a hole-ridden structure.
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16. Ethiopian Berbere Spice
Ethiopian berbere spice is a blend of spices that is native to Ethiopia. It includes chili peppers, ginger, cardamom, cloves, and fenugreek. Ethiopian berbere spice is often used to flavor meats or vegetables.
17. English Mustard
English mustard is a type of mustard that is native to England. It’s made from ground mustard seeds and has a strong, spicy flavor. English mustard is often used as a condiment or in recipes.
18. Espero Pepper
Espero peppers are a type of chili pepper that is native to Africa. They’re small and have a fiery hot taste. Espero peppers are often used in African cuisine to add heat to dishes. This type of chilies is bright red in color and is often used in smaller quantities because of their high spice content.
19. Ethiopian Cardamom
Ethiopian cardamom is a type of spice that is native to Ethiopia. It has a sweet, citrusy flavor and is often used to flavor coffee or tea. Ethiopian cardamom is also used in baking and as a fragrance in cosmetics.
Elaichi is a type of spice that is native to India. It has a sweet, floral flavor and is often used to flavor desserts or tea. Elaichi is also used in Ayurvedic medicine. The aromatic spice is necessary in traditional Indian dishes such as biryani and is exported in huge numbers around the world.
Edamame is a type of soybean that is often eaten as a snack. It has a sweet, nutty flavor and is high in protein and fiber. Edamame can be boiled or steamed and is often served with salt or soy sauce.
22. Eskimo Pie
Eskimo pie is a type of ice cream that is made from vanilla ice cream, crushed Eskimo pies, and whipped cream. The ice cream is named after the Eskimo Pie Company which first created it in 1922. Eskimo pie is a chocolate-vanilla flavored ice cream that was once popular in the United States.
23. English Toffee
English toffee is a type of candy that is made from toffee, corn syrup, and butter. The candy is often covered in chocolate and has a crunchy texture. English toffee is a popular Christmas candy in the United States.
Eel is a type of fish that is often eaten as a delicacy. It has a slimy texture and a strong, fishy flavor. Eel is high in protein and omega-3 fatty acids. The eel is a long, snake-like fish that lives in fresh and saltwater.
25. Elbow Macaroni
Elbow macaroni is a type of pasta that is made from durum wheat. It’s often used in macaroni and cheese or as a noodle in soup. Elbow macaroni is shaped like a small elbow and has a diameter of about 1/2 inch.
26. Egyptian Kofta
Egyptian kofta is a type of meatball that is made from ground lamb or beef. It’s often seasoned with spices like cumin, paprika, and chili powder. Egyptian kofta is typically grilled or baked and is served with rice or vegetables.
27. Eggplant Parmesan
Eggplant parmesan is a type of dish that is made from breaded and fried eggplant slices, tomato sauce, and mozzarella cheese. It’s often served as a main course or as a side dish. Eggplant parmesan is popular in Italian cuisine.
Escabeche is a type of dish that is made from pickled vegetables. It’s often made with onions, bell peppers, and carrots. Escabeche is typically served as a side dish or appetizer. Escabeche is popular in Spanish and Filipino cuisine. Its coconut milk blended dressing tastes tangy and the food is packed with a lot of nutrition.
29. Egg Roll
An egg roll is a type of dish that is made from a wheat flour wrapper and fillings like pork, shrimp, vegetables, and noodles. It’s often fried or baked and is served as a main course or appetizer. Egg rolls are popular in Chinese cuisine.
An empanada is a type of dish that is made from wheat flour dough and fillings like meat, cheese, or vegetables. It’s typically fried or baked and is served as a main course or appetizer. Empanadas are popular in Spanish and Latin American cuisine.
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An enchilada is a type of dish that is made from a corn tortilla and is filled with chicken, beef, or cheese. It’s typically topped with enchilada sauce and shredded cheese and is served as a main course. Enchiladas are popular in Mexican cuisine.
32. Eggs Benedict
Eggs benedict is a type of dish that is made from poached eggs, ham, and hollandaise sauce. It’s often served as a breakfast or brunch dish. Eggs benedict is popular in American cuisine. The bacon and poached eggs combined with halves of an English muffin make this dish ideal for breakfasts packing a lot of energy.
33. Earl Grey Tea
Earl Grey tea is a type of tea that is flavored with bergamot oil. It has a sweet, citrusy flavor and is often served hot or iced. Earl Grey tea is named after Charles Grey, the Earl of Grey, who was Prime Minister of the United Kingdom from 1830 to 1834.
Eggnog is a type of beverage that is made from milk, eggs, sugar, and spices. It’s often served during the Christmas holiday season. Eggnog is popular in the United States and Canada.
Espresso is a type of coffee that is made by forcing hot water through ground coffee beans. It has a strong flavor and is often used as a base for other coffee drinks like lattes and cappuccinos. Espresso is popular in Italian cuisine.
36. Energy Drink
An energy drink is a type of beverage that is typically high in caffeine and sugar. It’s often used to boost energy levels or as a sports drink. Energy drinks are popular among young adults and athletes.
An éclair is a type of dessert that is made from choux pastry and is filled with cream, custard, or pudding. It’s often topped with chocolate or frosting and is served as a snack or dessert. Éclairs are popular in French cuisine.
38. Elderberry Pie
Elderberry pie is a type of dessert that is made from elderberries, sugar, flour, and butter. It’s often served with ice cream or whipped cream and is popular in the United States.
39. Elephant Ear
An elephant ear is a type of pastry that is made from dough that is deep-fried or baked. It’s often flavored with cinnamon and sugar and is served as a snack or dessert. Elephant ears are popular at fairs and carnivals in the United States.
40. Eton Mess
Eton mess is a type of dessert that is made from meringue, strawberries, and whipped cream. It’s often served as a summer dessert. Eton mess is popular in British cuisine.
41. Earl Grey Cake
Earl Grey cake is a type of cake that is flavored with Earl Grey tea. It’s often iced or frosted and is popular in the United Kingdom. It is easy to make and tastes awesome with dark chocolate or layers of silky vanilla bean buttercream. Adding orange zest can also add a lot of zing to these cakes.
As you can see, there are a variety of foods and beverages that start with the letter E. From egg rolls to earl grey cake, there’s something for everyone! So next time you’re looking for something new to eat or drink, be sure to check out some of these options.