This is a list of 41 foods that start with the letter B. Some are common and some are not so well known, but all have their place in our diet. We will let you know facts like what these foods taste like, where they originated from, and how we can use them in meals. This will help us make better choices about food when shopping or eating out. You will find a variety of foods from different places around the world in this list. Let’s start reading!
41 Foods That Start with B
Easily one of the world’s most popular fruits, bananas are highly beneficial for the stomach having a high amount of antioxidants and fibers. This native fruit of Southeast Asia is yellow in color when ripe and is soft and sweet once ripe. They are eaten both raw and cooked and can be made into pancakes, bread, muffins, and more.
2. Bell Pepper
Although bell peppers are typically cooked and treated like a vegetable, they are actually a species of fruits. Native to South America, these peppers come in a variety of colors including green, red and yellow. Added on top of pizza, salads, pasta, and a variety of meals, these peppers add a crunchy taste to your meal.
These tiny berries pack a powerful antioxidant punch, helping to reverse cell damage and improve heart health. They are also a good source of vitamin C. Native Americans were the first to eat blueberries and use their medicinal properties. These berries can be eaten raw, cooked into pies or jams, and added to smoothies.
This cruciferous vegetable is packed full of nutrients like fiber, vitamin C, calcium, and more. It’s no wonder it’s considered a superfood! Broccoli can be boiled, steamed, or microwaved and is a great addition to salads, pasta, or soups.
5. Brussels Sprouts
Another cruciferous vegetable, Brussels sprouts are similar in taste and texture to cabbage. These small, green vegetables are full of fiber and vitamins A, C, and K. Brussels sprouts can be boiled, roasted, or steamed and make a great side dish to any meal.
Beets are root vegetable that is typically red or golden in color. They are a good source of fiber, magnesium, potassium, and vitamin C. Beets can be boiled, roasted, or juiced and are a common ingredient in borscht, a Russian soup.
This vegetable is a cross between broccoli and kale. It is a good source of vitamins A, C, and K as well as fiber. Broccolini can be boiled, steamed, or microwaved and makes a great side dish to any meal.
8. Butternut Squash
This winter squash is deep orange in color and has a sweet, nutty taste. It is a good source of fiber, vitamins A and C. Butternut squash can be roasted, pureed, or made into soup.
9. Bok Choy
Bok choy is a Chinese cabbage that is a good source of vitamins A, C, and calcium. It can be eaten raw in salads, cooked in stir-fries or soups. It tastes a bit like spinach and makes for a great combination of maple and soy sauce with noodles.
10. Beet Greens
The greens of the beetroot plant are a good source of vitamins A, C, and K as well as fiber. Beet greens can be boiled, sauteed, or eaten raw in salads. The lush green leaves taste incredibly healthy when cooked properly and it’s advisable to use salt and lemon juice to eat them raw.
11. Brazil Nuts
Brazil nuts are the fruit of a large tree that is native to South America. These nuts are high in selenium, magnesium, and vitamin E. They can be eaten raw or used in baked goods, smoothies, or other recipes.
Commonly used as an herb, borage is a flowering plant that is high in calcium and vitamin C. The leaves can be added to salads, soups, or smoothies. The flowers can also be eaten and have a cucumber-like taste. They make your salads and soups fresher when you use them as a garnish.
13. Bay Leaves
Bay leaves come from an evergreen tree that is native to the Mediterranean region. These leaves are used as an herb in cooking and have a slightly spicy and bitter taste. They should be removed from the dish before serving. Asian dishes like Biryani are incomplete without this spice.
14. Bunny Tails
Bunny tails are the edible flower buds of grass that is native to Africa and Asia. These buds can be eaten raw or cooked and have a slightly sweet taste. Bunny tails are often used as a garnish on salads or other dishes. They can also be easily added to enhance the taste of desserts.
Basil is an herb that is used in a variety of cuisines. It has a sweet, peppery taste and is high in vitamins A and K. Basil can be added to salads, soups, pasta, or pizza sauce.
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16. Black Pepper
Black pepper is a spice that is made from the dried berries of a vine that is native to India. It is used to add flavor to a variety of dishes. Black pepper is high in manganese and vitamin K. The strong fragrance and flavor add a lot of spiciness to bland foods like cottage cheese, garlic bread, and fried eggs.
17. Balsamic Vinegar
Balsamic vinegar is a type of vinegar that is made from white Trebbiano grapes. It has a sweet, syrupy taste and is used in a variety of dishes. Balsamic vinegar is high in antioxidants and has been shown to have anti-cancer properties.
18. Brown Sugar
Brown sugar is made from sugar cane that has been molasses. It is a type of unrefined sugar and has a rich, deep flavor. Brown sugar is high in minerals like magnesium, potassium, and zinc. It also contains some vitamins B1 and B2. Brown sugar can be used as a substitute for white sugar in baking recipes or in coffee.
19. Barbecue Sauce
Barbecue sauce is a popular condiment that is made from ketchup, vinegar, brown sugar, and various spices. It is used to add flavor to grilled meats like chicken, pork, or beef. Barbecue sauce is high in sugar and calories, but it does contain some beneficial antioxidants.
20. Braggs Liquid Aminos
Braggs liquid aminos are a type of soy sauce that is made from fermented soybeans. They are a good source of protein and have a salty, savory taste. Braggs amino can be used as a substitute for soy sauce in any recipe. They are also gluten-free.
21. Blue Cheese
Blue cheese is a type of cheese that is made from cow’s milk. It has a strong, pungent taste and is often used in salads, pasta dishes, or as a dip. Blue cheese is high in calcium and protein. It also contains probiotics which are beneficial for gut health.
22. Blackstrap Molasses
Blackstrap molasses is a type of molasses that is made from sugar cane. It is a thick, dark syrup that has a bitter taste. Blackstrap molasses is high in iron, calcium, and magnesium. It is also a good source of vitamin B6. Blackstrap molasses can be used in baking recipes, added to smoothies, or taken as a supplement.
23. Baked Potato Chips
Baked potato chips are a healthier alternative to regular potato chips. These chips are made from potatoes that have been sliced thin and baked in the oven. They are low in calories and fat, and high in fiber. Baked potato chips can be eaten as a snack or added to salads or other dishes.
24. Banana Chips
Banana chips are made from sliced bananas that have been dried and baked. They are a good source of potassium, vitamin C, and dietary fiber. Banana chips can be eaten as a snack or added to cereals, yogurt or trail mix.
25. Bell Pepper Rings
Bell pepper rings are a healthy snack that is low in calories and fat. These rings are made from red, green, or yellow bell peppers. They are a good source of vitamin C and antioxidants. Bell pepper rings can be eaten as a snack or added to salads or other dishes.
Blackberries are a type of berry that is high in fiber, vitamin C, and antioxidants. They have a sweet, tart taste and are often used in jams, pies, or smoothies. Blackberries can be eaten as a snack or added to breakfast bowls, salads, or desserts.
27. Brown Rice
While rice is a staple food around the world, brown rice isn’t as popular as the white version. But brown rice is healthier because of its high mineral, vitamin, and fiber content. It can be eaten as a side with curries, salads, grilled meat, stir fry vegetables, and lentils.
28. Beet Chips
Beet chips are a type of chip that is made from thinly sliced beets that have been baked or fried. They are a good source of fiber, vitamins, and minerals. Beet chips can be eaten as a snack or added to salads or other dishes.
29. Butter beans
Butter beans are a type of bean that is high in fiber, protein, and vitamins. They have a creamy texture and are often used in soups, stews, or as a side dish. Butter beans can be eaten whole or mashed.
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30. Boiled eggs
Boiled eggs are a healthy snack that is high in protein and nutrients. These eggs are cooked in water until they are soft. They can be eaten as is or added to salads, sandwiches, or other dishes.
31. Baked Beans
Baked beans are a type of bean that is commonly used in Mexican and American cuisine. These beans are cooked with bacon, onions, and various spices. They are high in fiber, protein, and antioxidants. Baked beans can be eaten as a side dish or added to burritos, tacos, or other recipes.
32. Black Bean Soup
Black bean soup is a type of soup that is made from black beans, vegetables, and spices. It is high in fiber, protein, and antioxidants. Black bean soup can be eaten as a main course or side dish.
33. Broccoli Salad
Broccoli salad is a type of salad that is made from broccoli, bacon, onions, and various other ingredients. It is a good source of fiber, vitamins, and minerals. Broccoli salad can be eaten as a side dish or main course.
34. Barbecue Chicken
Barbecue chicken is a type of chicken that is marinated in a barbecue sauce and then grilled or baked. It is a good source of protein and antioxidants. Barbecue chicken can be eaten as a main course or added to salads, sandwiches, or other dishes.
35. Buffalo Chicken
Buffalo chicken is a type of chicken that is marinated in a hot sauce and then grilled or baked. It is a good source of protein and antioxidants. Buffalo chicken can be eaten as a main course or added to salads, sandwiches, or other dishes.
36. Bacon Wrapped Shrimp
Bacon-wrapped shrimp is a type of shrimp that is coated in bacon and then grilled or baked. It is a good source of protein and antioxidants. Bacon-wrapped shrimp can be eaten as a main course or added to salads, sandwiches, or other dishes.
37. Bloody Mary
A Bloody Mary is a type of cocktail that is made from vodka, tomato juice, and various spices. It is high in sodium but is a good source of antioxidants. Bloody Marys can be served as a brunch drink or added to cocktails party menus.
38. Blackberry Iced Tea
Blackberry iced tea is a type of iced tea that is made from blackberry juice and brewed tea. It is high in antioxidants and vitamin C. Blackberry iced tea can be served cold or hot and added to party menus or enjoyed as a refreshing drink on a hot day.
39. Berry Smoothie
A Berry smoothie is a type of smoothie that is made from mixed berries, yogurt, and milk. It is high in fiber, protein, and antioxidants. Berry smoothies can be enjoyed as a breakfast or snack and added to party menus.
Brownies are a type of dessert that is made from chocolate, sugar, and eggs. They are a good source of fiber and minerals. Brownies can be eaten as is or added to ice cream, toppings, and other desserts.
41. Black Forest Cake
Black Forest cake is a type of chocolate cake that is made from chocolate, cherries, and whipped cream. It is a good source of fiber, potassium, and antioxidants. Black Forest cake can be served as a dessert or snack and is a great addition to parties as well as for casual lunches.
There are many delicious foods that start with the letter B. Whether you are looking for a healthy snack or something to add to your party menu, there is sure to be something that fits your needs. We hope you have enjoyed this list of 41 foods that start with B and will be inspired to try some of them out soon!