Red foods get their color from anthocyanins, which are antioxidants with anti-inflammatory properties, which means that they also have multiple health benefits. The red color in itself has been linked to a number of health benefits, including reducing the risk of some cancers. But that doesn’t mean they’re not delicious! Here are 41 red foods that prove how healthy foods do not have to be bland. These red-colored foods are as tasty as they are bright.
Outline
41 Foods That Are Red
1. Strawberries
Starting off with strawberries which are not only red but heart-shaped too! This is one of the most well-known red fruits and for a good reason. They are low in calories but high in fiber and antioxidants. Studies have shown that strawberries can help improve heart health, lower cholesterol levels, and reduce the risk of some cancers.
2. Tomatoes
Tomatoes are another red food that is often thought of as a fruit but is technically a vegetable. Like strawberries, they are low in calories but high in nutrients. Tomatoes are an excellent source of lycopene, an antioxidant that has been linked to several health benefits, including reducing the risk of cancer and heart disease.
3. Tomato Soup
If you like tomatoes, make some soup out of them. Tomato soup is a great choice when you are looking for a healthy and hearty appetizer. It is low in calories and fat but high in vitamins, minerals, and antioxidants.
4. Red Bell Pepper
Bell peppers come in various colors, but the red one is known to be the most nutritious. It is a good source of vitamins A and C and fiber. Red bell peppers have a slightly sweet taste and can be enjoyed raw, cooked, or roasted.
5. Cherries
Tangy and sweet cherries are delicious fruit. They are also a good source of fiber and antioxidants. You can use them in pies or cakes or even eat them on their own as a healthy snack.
6. Red Velvet Cake
Red velvet cake has recently become popular, and for a good reason. It is a moist and fluffy cake that is perfect for any occasion. The best part about red velvet cake is that you can make it with or without frosting.
7. Cranberry
Cranberry is a tart and tangy fruit often used in holiday recipes. It is also a good source of vitamin C and antioxidants. You can enjoy cranberries on their own or in sauces, pies, or juices.
8. Raspberry
Even though they have a similar name as cranberry, raspberry is nothing like it. This fruit is sweet and has a delicate flavor. Raspberries are a good source of fiber and antioxidants.
9. Watermelon
Watermelon is a refreshing summer fruit known for its sweet flavor. It is low in calories but high in water content, making it an excellent choice for hydration. Watermelon is also a good source of lycopene, an antioxidant.
10. Lobster
Red seafood is not only delicious but also nutritious. Lobster is a good source of protein, omega-3 fatty acids, and vitamins. You can enjoy it boiled, grilled, or baked.
11. Beet Juice
As the name suggests, beet juice is made from beets. This red vegetable is a good source of vitamins and a great source of nitrates. Beet juice has been linked to various health benefits, such as reducing blood pressure and improving exercise performance.
12. Pomegranate
Used for making juices or adding to salads, pomegranate is a delicious and healthy fruit. It is a good source of fiber, vitamins, and antioxidants. Pomegranates are hard to peel but worth it for their crunchy flavor.
13. Doritos
While many chips are not very healthy, Doritos are an exception. These chips are made with whole wheat and are a good source of fiber. They are also low in saturated fat and calories.
14. Beef
If you’re looking for a red food that will fill you up, beef is a great choice. It is a good source of protein, iron, and B vitamins. You can enjoy it grilled, roasted, or in a stew.
15. Red-Skinned Potatoes
Potatoes are often thought of as unhealthy, but this is not always the case. Red-skinned potatoes are a good source of fiber and vitamins. They are a great alternative to white potatoes and can be enjoyed baked, boiled, or mashed.
16. Blood Oranges
Blood Oranges are not as easy to find as other oranges, but they are worth the search. These oranges get their name from their red flesh and have a slightly sweeter flavor than other oranges.
17. Meat Loaf
Meatloaf is a dish made with ground meat and other ingredients. It is a great way to use up leftover meat. Meatloaves are often served with mashed potatoes or gravy.
18. Red Sauce Pasta
Delicious and creamy, the red sauce pasta is the perfect comfort food. It is made with red sauce, which is usually a tomato-based sauce. The pasta can be topped with cheese or meat for a heartier meal.
19. Cranberry Sauce
Cranberry sauce is a popular dish, especially during the holidays. It is made with cranberries, sugar, and water. Cranberry sauce is a good source of vitamin C and antioxidants.
20. Takis
The unique name of this food comes from the Greek word for “sun-dried.” Takis are made with corn tortillas that are rolled and fried. They are then coated with a chili pepper sauce. Takis are an excellent source of fiber and protein.
21. Red Grapes
Grapes are a sweet and refreshing fruit that comes in many colors. Red grapes are a good source of antioxidants and vitamins. You can eat them on your own or use them to make wine or juice.
22. Carmine
Carmine is a red food coloring made from crushed insects. As gross as that may sound, it is completely edible. It is often used in candy, cosmetics, and food. Carmine is a good source of carotene, an antioxidant.
23. Goji Berries
Found in the Himalayas, goji berries are a bright red fruit. They are a good source of vitamins and antioxidants. You can add them to your yogurt or cereal to make a refreshing breakfast.
24. Red Hibiscus Tea
Referred to as “red tea,” this beverage is made from the hibiscus flower. It is a good source of antioxidants and has been linked to various health benefits. Red hibiscus tea can be enjoyed hot or cold.
25. Ketchup
The best thing about ketchup is that it goes with everything. It is made with tomatoes, vinegar, and spices, giving it a tangy-sweet flavor. Ketchup is a good source of lycopene, an antioxidant.
26. Raspberry Sorbet
If you’re looking for a refreshing and healthy dessert, look no further than raspberry sorbet. It is made with raspberries, sugar, water, and lemon juice. Raspberry sorbet is perfect for those who don’t want to eat raw raspberries.
27. Prickly Pear
Prickly pear tastes as unique as it sounds, with a sweet and sour flavor. It is often used in drinks or as a topping for desserts. Prickly pear is a good source of fiber and vitamins.
28. Salsa
Most common in Mexican cuisine, salsa is a sauce made with tomatoes, onions, and chili peppers. It is a good way to spice up any dish. Salsa is generally enjoyed with chips or as a topping for tacos or enchiladas.
29. Kidney Beans
With multiple health benefits like being a good source of fiber and protein, it’s no wonder kidney beans are so popular. They can be enjoyed in soup, chili, or as a side dish.
30. Mutingia
It won’t be a wonder if you’re hearing about this food for the first time since mutingia is not that popular. It is a red fruit that is native to Madagascar. Mutingia can be eaten fresh or used to make juice.
31. Paprika
Paprika is a spice made from dried peppers. It is often used to add flavor and color to food. Paprika is a good source of vitamins A and C, but be careful not to add too much if you’re not a big fan of spice.
32. Red Radishes
Radishes are a root vegetable that comes in many colors, but the most common is red. They have a crisp texture and a slightly spicy flavor, which is why they’re best enjoyed in salads.
33. Red Apples
An apple a day keeps the doctor away, and that’s especially true for red apples. They are a good source of fiber and vitamins, and they can help improve your cardiovascular health.
34. Jam
Jam is always a good option when in the mood for some sweetness. It is made with fruit and sugar, and it can be enjoyed on its own or as a topping for toast or biscuits. You can pair it with peanut butter for a classic go-to sandwich.
35. Red Quinoa
While red quinoa is not as popular as white quinoa, it is just as healthy. It is a good source of fiber and protein, and it has a nutty flavor. Red quinoa can be enjoyed in salads, if not breakfast.
36. Rhubarb
Rhubarb is a sour vegetable that is often used in pies or jams. It is a good source of vitamins and minerals, and it can also help improve your digestive health. This vegetable can be eaten either cooked or raw.
37. Red Rice
Also known as the “forbidden rice,” red rice was once reserved for Chinese royalty. It is a good source of fiber and vitamins, and it has a nutty flavor. Red rice can be paired with vegetables or meat for a complete meal.
38. Pepperoni Sausages
Best known as pizza toppings, pepperoni sausages are also a popular snack food. They are made with pork, beef, and spices, and they have a slightly spicy flavor.
39. Sumac
A lesser-known spice, sumac has a sour taste and is often used in Middle Eastern cuisine. It is a good source of antioxidants and can help improve your cardiovascular health. Sumac can be used to flavor meat or vegetables.
40. Flaming Hot Cheetos
Cheetos are a classic snack food, but the flaming hot variety is not for the faint of heart. They are made with chili peppers and spices, and they are best enjoyed in moderation.
41. Red Wine
Last but not least, red wine. This alcoholic beverage is made from red grapes and is a good source of antioxidants. Red wine has been linked to various health benefits, such as reducing the risk of heart disease.
As you can see, there are many different red foods that you can enjoy. These foods range from soups and appetizers to main dishes and desserts, giving you the flexibility to choose.
